Let’s face it, most of us don’t love to run 100 miles (mighty kudos to ultrarunners!) so starting your fitness routine can be incredibly daunting. This is why The Barre and Beyond molds exercise to your interests, whether that be golf, Pilates, weight lifting, sports, dance or even running. One-on-one fitness sessions are tailored to challenge you in a safe and dynamic manner at your pace. With a broad background including rehabilitation, sports conditioning and dance medicine, The Barre and Beyond will help you exceed your goals whether they be focused on general fitness and posture or high intensity sports performance!
Or purchase a package of 4 and receive a $15 discount. Click here to purchase a package!
Initial Fitness Evaluation and Program
90 Minutes
$100 (plus tax)
This is a package to get you started on your fitness journey! It includes a full musculoskeletal evaluation to determine your individual imbalances and functional goals. You will receive a personalized exercise program and walk away with key exercises to help you succeed your goals in your first session. Whether you are looking for a program you can complete at home or interested in continuing with one-on-one sessions, this package will kick start your health!
One-on-One Fitness
60 Minutes
Offered In Person & Virtually
$75 (plus tax)
One-on-one fitness tailored to challenge you with exercises through your interests at your pace. With a broad background including rehabilitation, sports conditioning and dance medicine, The Barre and Beyond will help you exceed your goals whether they be focused on general fitness and posture or high intensity sports performance.