Full Body and Focused Fitness
Intro to Pilates – 60 Minutes
Temporarily paused due to scheduling conflicts
In Person | Middletown, CT
Want toned abs and a stronger core? Core strength is essential for athletic performance and injury prevention. This class targets your deep core muscles using intermediate to advanced Pilates exercises in partnership with strength and conditioning techniques. This is a beginner class with optional modifications to fit with any fitness level.
Pilates with Props – 60 Minutes
Saturday | 7:00am – 8:00am
In Person | Middletown, CT
Saturday | 8:00am – 9:00am
In Person | Middletown, CT
This class uses various props objects to help you get the most out of your Pilates workout. This class follows traditional Pilates technique while incorporating the latest in exercise science to support and strengthen the body.
Intermediate Pilates Fusion – 60 Minutes
Temporarily paused
In Person | Middletown, CT
Want to improve your fitness level but unsure where to start? This class will work your entire body using beginning to intermediate level Pilates and conditioning techniques. For one hour a week, kickstart new habits in this class for all ages and fitness levels!
Classes Below are Available Upon Request
Sports Conditioning – 45 Minutes
Contact Richelle for a Custom Time Slot
For Athletes | Ages 11 – Adult |This is a high intensity class geared towards athletes and intermediate to advanced fitness level adults. Is your sport canceled or currently on hold? Don’t miss out on this vital time to improve your form for increased athletic efficiency, improved muscular balance and injury prevention. Join this class to cross train and increase your overall performance. Free weights highly recommended.
*Reach out to The Barre and Beyond for suggestions on household alternatives if necessary*
Dance Pilates & Conditioning – 45 Minutes
Contact Richelle for a Custom Time Slot
For Dancers | Are you a young dancer looking to get to the next level? Or a professional who desires a program to help you stay in shape and gain strength during this time of social distancing? Join this class for dance specific exercises to improve your balance, stamina and strength.
Are you interested in a class which is not currently offered? Let’s connect to add it to the schedule. Email directly at thebarreandbeyond@gmail.com